thesoup's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
161.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
413 kcal Fat: 7.11g | Prot: 14.76g | Carb: 80.57g.   Breakfast: green tea blueberry life, nancy's organic yogurt, blueberries. Lunch: forbidden rice, red quinoa, quaker quick pearled barley, kale, sweet potato, garlic, ginger. Dinner: White Flour, tomato, coconut oil, black beans, garlic, kale, onion, chili pepper, calidad corn tortilla. more...
2477 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Hula-hooping - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thesoup's own diet   gaining 7.0 lb a week

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