thesoup's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
161.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
413 kcal Fat: 7.11g | Prot: 14.76g | Carb: 80.57g.   Breakfast: nancy's organic yogurt, green tea blueberry life, blueberries. Lunch: kale, red quinoa, forbidden rice, sweet potato, ginger, garlic, quaker quick pearled barley. Dinner: calidad corn tortilla, chili pepper, onion, kale, garlic, black beans, coconut oil, tomato, White Flour. more...
2477 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Hula-hooping - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thesoup's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for thesoup's own diet



thesoup's weight history


thesoup's Recent Activity

thesoup's Own Activity

thesoup recorded a Weigh In at 149.0 lb.
thesoup recorded a Weigh In at 149.0 lb.
thesoup recorded a Weigh In at 151.0 lb.
thesoup recorded a Weigh In at 146.0 lb.

thesoup's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Alannahp recorded a Weigh In at 234.8 lb.
slcdrake recorded a Weigh In at 330.0 lb.
ChrisComedy commented on their Journal Entry.
Msmickimac recorded a Weigh In at 256.0 lb.
johanhorn recorded a Weigh In at 180.3 lb.
Deb_N added sararay's Green Beans Alfredo recipe to their cook book.
Illinifan recorded a Weigh In at 129.5 lb.