emanicus's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
212.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2002 kcal Fat: 53.07g | Prot: 87.29g | Carb: 271.21g.   Breakfast: Delights Canadian Bacon Honey Wheat Muffin, 2% Fat Milk. Lunch: Whole Wheat Bread, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, prosciutto, Baby Swiss Premium Deli Cheese, 97% Fat Free Beef Franks, 90 Calorie Brownies - Chocolate Fudge. Dinner: lean pork, Stove Top Stuffing Turkey (Prepared), Honey Roasted Sweet Corn, Healthy Harvest Granny Smith Apple Sauce, beer. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, liquirizia amarelli spezzata. more...
on diet emanicus's own diet   losing 14.0 lb a week

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