emanicus's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
212.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2002 kcal Fat: 53.07g | Prot: 87.29g | Carb: 271.21g.   Breakfast: 2% Fat Milk, Delights Canadian Bacon Honey Wheat Muffin. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge, Baby Swiss Premium Deli Cheese, 97% Fat Free Beef Franks, Whole Wheat Bread, prosciutto. Dinner: lean pork, Healthy Harvest Granny Smith Apple Sauce, beer, Stove Top Stuffing Turkey (Prepared), Honey Roasted Sweet Corn. Snacks/Other: liquirizia amarelli spezzata, Fudge Shop Mini Brownie 100 calorie Right bites. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 229.6 lb.
emanicus recorded a Weigh In at 230.8 lb.
emanicus recorded a Weigh In at 229.8 lb.
emanicus recorded a Weigh In at 228.6 lb.

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