emanicus's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
212.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2002 kcal Fat: 53.07g | Prot: 87.29g | Carb: 271.21g.   Breakfast: Delights Canadian Bacon Honey Wheat Muffin, 2% Fat Milk. Lunch: Whole Wheat Bread, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, prosciutto, Baby Swiss Premium Deli Cheese, 97% Fat Free Beef Franks, 90 Calorie Brownies - Chocolate Fudge. Dinner: lean pork, Stove Top Stuffing Turkey (Prepared), Honey Roasted Sweet Corn, Healthy Harvest Granny Smith Apple Sauce, beer. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, liquirizia amarelli spezzata. more...
on diet emanicus's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kylez28 recorded a Weight Entry at 218.2 lb.
Beek Beek recorded a Weight Entry at 159.6 lb.
ginger dog recorded a Weight Entry at 252.9 lb.
Sapphire Gemini commented on their Journal Entry.
snooks34 commented on their Weight Entry.
CrandallK recorded a Weight Entry at 201.0 lb.
Diddlee commented on Sapphire Gemini's Journal Entry.
BigRed89 recorded a Weight Entry at 226.8 lb.