Weigh In record (no journal entry) for 09 March 2013
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2208 kcal
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Fat: 123.46g | Prot: 67.92g | Carb: 212.94g.
Breakfast: Cool Whip, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Enchilada with Cheese and Beef, Refried Beans, Mexican Rice, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Classic Crust - Supreme Pizza, Mediterranean Greek Dressing, Muenster Cheese, Pepperoni, Banana Peppers, Lettuce Salad with Assorted Vegetables. more...
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losing 1.1 lb a week
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