svonarx's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.8 lb Lost so far: 17.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1635 kcal Fat: 72.09g | Prot: 134.30g | Carb: 104.56g.   Breakfast: 100% Liquid Egg Whites, Yellow Cling Sliced Peaches with Splenda, Young Green Onions (Tops Only) , Mushrooms , Butter , Garlic , Cherry Tomatoes. Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Jalapeno String Cheese. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Mild BBQ Sauce, Garlic, Chives, Butter (Salted), Scalloped Potato. Snacks/Other: Steamed or Boiled Shrimp, Seafood Cocktail Sauce, Greek 100 Yogurt - Honey Vanilla, Navels Oranges . more...
3272 kcal Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Pilates - 25 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
on diet svonarx's own diet   losing 4.4 lb a week



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