svonarx's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.8 lb Lost so far: 17.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1635 kcal Fat: 72.09g | Prot: 134.30g | Carb: 104.56g.   Breakfast: Butter , Garlic , Mushrooms , Yellow Cling Sliced Peaches with Splenda, 100% Liquid Egg Whites, Cherry Tomatoes, Young Green Onions (Tops Only) . Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Jalapeno String Cheese. Dinner: Mild BBQ Sauce, Chives, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Garlic, Scalloped Potato, Butter (Salted). Snacks/Other: Navels Oranges , Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Greek 100 Yogurt - Honey Vanilla. more...
3272 kcal Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Pilates - 25 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
on diet svonarx's own diet   losing 4.4 lb a week

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Giant1 updated their Exercise Diary.
m1oberon submitted a diet Tip.
Bejemot recorded a Weigh In at 187.4 lb.
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Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.
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