svonarx's Journal, 09 March 2013

214.8 lb Lost so far: 17.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 72.09g | Prot: 134.30g | Carb: 104.56g.   Breakfast: Garlic , Butter , Cherry Tomatoes, Young Green Onions (Tops Only) , Mushrooms , 100% Liquid Egg Whites, Yellow Cling Sliced Peaches with Splenda. Lunch: Jalapeno String Cheese, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Scalloped Potato, Butter (Salted), Garlic, Chives, Mild BBQ Sauce. Snacks/Other: Navels Oranges , Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Greek 100 Yogurt - Honey Vanilla. more...

3272 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Pilates - 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 55 minutes. more...