svonarx's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.8 lb Lost so far: 17.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1635 kcal Fat: 72.09g | Prot: 134.30g | Carb: 104.56g.   Breakfast: Yellow Cling Sliced Peaches with Splenda, 100% Liquid Egg Whites, Mushrooms , Young Green Onions (Tops Only) , Cherry Tomatoes, Butter , Garlic . Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Jalapeno String Cheese. Dinner: Mild BBQ Sauce, Chives, Garlic, Butter (Salted), Scalloped Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Greek 100 Yogurt - Honey Vanilla, Steamed or Boiled Shrimp, Seafood Cocktail Sauce, Navels Oranges . more...
3272 kcal Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Pilates - 25 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
on diet svonarx's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


svonarx's weight history

svonarx's Recent Activity

svonarx's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported Lizzyliz696's Journal Entry.
8Patty commented on their Journal Entry.
donalarusso recorded a Weight Entry at 196.0 lb.
Hollilou supported LSG417's Journal Entry.
Diablo360x replied to coffeebiscuit's post - Diet Sodas.
brinalee1 recorded a Weight Entry at 115.0 lb.
Laque commented on 8Patty's Journal Entry.
Jitterbug23 commented on 8Patty's Journal Entry.