AC_AL's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
246.8 lb Lost so far: 25.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1218 kcal Fat: 68.55g | Prot: 59.36g | Carb: 91.13g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Whole Milk. Lunch: Pork Chop. Dinner: Corn Flakes, Whole Milk. more...
2962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

MickiRN updated their Food Diary.
iulani updated their Food Diary.
Fast Track 1 recorded a Weigh In at 198.9 lb.
LadyinDenim commented on 0alanna0's Journal Entry.
DaisyKenway recorded a Weigh In at 121.3 lb.
Tyncho recorded a Weigh In at 197.5 lb.
AttaintheGoals recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.