AC_AL's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
246.8 lb Lost so far: 25.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1218 kcal Fat: 68.55g | Prot: 59.36g | Carb: 91.13g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Whole Milk. Lunch: Pork Chop. Dinner: Corn Flakes, Whole Milk. more...
2962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

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gangazumba recorded a Weigh In at 200.6 lb.
krissyp86 recorded a Weigh In at 130.0 lb.
Steven Lloyd replied to mrspackrat's post - Body designed to store fat rather than burn it for some.
JacksonMcGinley recorded a Weigh In at 198.0 lb.
Sugar Waffle supported mikeyg813's Journal Entry.
PizzaLover88 recorded a Weigh In at 136.0 lb.
misty7713 recorded a Journal Entry and a Weigh In at 157.0 lb.
karateorangutang recorded a Weigh In at 215.6 lb.