AC_AL's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
246.8 lb Lost so far: 25.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1218 kcal Fat: 68.55g | Prot: 59.36g | Carb: 91.13g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Whole Milk. Lunch: Pork Chop. Dinner: Corn Flakes, Whole Milk. more...
2962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

sdejaege recorded a Weigh In at 192.0 lb.
BillyLoneWolf updated their Exercise Diary.
Papadoc recorded a Weigh In at 219.6 lb.
Klipshorn recorded a Weigh In at 294.0 lb.
billtech66 recorded a Journal Entry and a Weigh In at 147.3 lb.
leonat recorded a Weigh In at 227.0 lb.
EdG updated their Exercise Diary.
pEdRoNsW and YBRUY are now buddies.