AC_AL's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
246.8 lb Lost so far: 25.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1218 kcal Fat: 68.55g | Prot: 59.36g | Carb: 91.13g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Whole Milk. Lunch: Pork Chop. Dinner: Corn Flakes, Whole Milk. more...
2962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Allgreen supported yecenia88's Journal Entry.
festuvius23 updated their Food Diary.
qtdarkie updated their Food Diary.
mskestrela supported katmm's Journal Entry.
junedia recorded a Weight Entry at 109.0 lb.
Ernesto Lerma supported their Weight Entry.
progowski27 recorded a Weight Entry at 202.8 lb.
Fernanda Torres Venâncio recorded a Weight Entry at 154.1 lb.