AC_AL's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
246.8 lb Lost so far: 25.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1218 kcal Fat: 68.55g | Prot: 59.36g | Carb: 91.13g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Whole Milk. Lunch: Pork Chop. Dinner: Corn Flakes, Whole Milk. more...
2962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.8 lb a week

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