logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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slemo58 replied to arlettaguilford's post - Realizing the beneft of real proteins .
akshaychaku recorded a Journal Entry.
WMBeckerman updated their Food Diary.
Antonia Tosh supported gareed's Journal Entry.
jeffcalder recorded a Weigh In at 331.0 lb.
LittleBittyChris updated their Food Diary.
ChicaLean commented on gareed's Journal Entry.
gareed recorded a Journal Entry and a Weigh In at 182.0 lb.