logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Weigh In at 187.8 lb.
logands recorded a Journal Entry and a Weigh In at 185.8 lb.
logands recorded a Weigh In at 186.4 lb.
logands recorded a Weigh In at 186.4 lb.

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Other Member Diet Recent Activity

bella prieta recorded a Weigh In at 195.5 lb.
luncheonista recorded a Weigh In at 180.0 lb.
fontake updated their Food Diary.
LukeKellam recorded a Weigh In at 238.0 lb.
sweh updated their Food Diary.
Hannah0912 recorded a Journal Entry and a Weigh In at 162.3 lb.
Michael-Anderson recorded a Weigh In at 310.4 lb.
FDamiano recorded a Weigh In at 178.0 lb.