logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands recorded a Weigh In at 185.4 lb.
logands recorded a Weigh In at 184.2 lb.
logands recorded a Weigh In at 185.6 lb.
logands recorded a Weigh In at 186.2 lb.

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