logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 179.6 lb.
logands recorded a Journal Entry and a Weigh In at 180.0 lb.

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Other Member Diet Recent Activity

Chillie Willie updated their Food Diary.
SKShoes recorded a Weigh In at 203.0 lb.
Ponky82 recorded a Weigh In at 252.0 lb.
shuksan recorded a Weigh In at 184.6 lb.
JimmySwansea recorded a Weigh In at 231.0 lb.
smokey61111 recorded a Weigh In at 150.0 lb.
isptech recorded a Weigh In at 209.8 lb.
Stacy Washashore recorded a Weigh In at 131.5 lb.