logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 180.2 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 180.6 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.

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Other Member Diet Recent Activity

azadshaikh recorded a Journal Entry and a Weigh In at 197.8 lb.
takerslove recorded a Weigh In at 202.0 lb.
Anthonydana recorded a Weigh In at 200.2 lb.
Buffy101 replied to Minnymoo's group post - Peanut Butter and Yoghurt.
sundaylicious recorded a Journal Entry and a Weigh In at 134.3 lb.
kizzysally recorded a Journal Entry.
Mengelbr recorded a Weigh In at 134.5 lb.
OnlyPH recorded a Weigh In at 128.0 lb.