logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands recorded a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 183.4 lb.
logands recorded a Journal Entry and a Weigh In at 183.6 lb.
logands recorded a Journal Entry and a Weigh In at 181.8 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Serenity1959 recorded a Weigh In at 235.0 lb.
lettygaylor supported ckworksalot's Journal Entry.
angela75 recorded a Weigh In at 150.6 lb.
Carolcfs recorded a Weigh In at 165.3 lb.
Samanthawho recorded a Weigh In at 152.0 lb.
ckworksalot recorded a Journal Entry.