logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 181.2 lb.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Weigh In at 181.8 lb.

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Other Member Diet Recent Activity

Kparker recorded a Journal Entry and a Weigh In at 183.0 lb.
bartman75 recorded a Weigh In at 191.0 lb.
ChrisComedy supported br_e_co's Journal Entry.
snezica supported NowIunderstand's Journal Entry.
Christa623 recorded a Weigh In at 225.8 lb.
lgdisab recorded a Weigh In at 195.0 lb.
drstar recorded a Weigh In at 215.0 lb.
Julles33 recorded a Weigh In at 176.6 lb.