logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 180.0 lb.
logands recorded a Journal Entry and a Weigh In at 181.6 lb.
logands recorded a Journal Entry and a Weigh In at 182.0 lb.
logands recorded a Journal Entry and a Weigh In at 180.2 lb.

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Other Member Diet Recent Activity

robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
repe recorded a Weigh In at 162.0 lb.
organpedal recorded a Weigh In at 171.8 lb.
Hardog recorded a Weigh In at 127.0 lb.
Bulldogger502 commented on deaby16's Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 195.7 lb.
2wtraveler recorded a Weigh In at 214.5 lb.
hjenliu recorded a Weigh In at 134.9 lb.