logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week



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capucci recorded a Weigh In at 121.3 lb.
meggles42 updated their Food Diary.
Sparrowsquirrel joined group Lets create a workout group, 29615 zip code zone!.
bdmgoggins supported _weightless_'s Weigh In.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.
pandasmom updated their Food Diary.
dglass updated their Exercise Diary.