logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Weigh In at 181.8 lb.
logands recorded a Journal Entry and a Weigh In at 181.2 lb.
logands recorded a Weigh In at 180.8 lb.

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Other Member Diet Recent Activity

Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.
azwar.zulmi recorded a Weigh In at 152.1 lb.
Tempotempotempo recorded a Weigh In at 234.4 lb.
Perkman recorded a Weigh In at 149.5 lb.
RKZ updated their Food Diary.