logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for logands's own diet



logands's weight history


logands's Recent Activity

logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 179.6 lb.
logands recorded a Journal Entry and a Weigh In at 180.0 lb.

logands's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Food Diary.
lauriekris updated their Exercise Diary.
Deb_N supported David Glen's Weigh In.
doreka recorded a Weigh In at 200.0 lb.
francy_247 commented on jonandcarisa's Weigh In.
Xelan101 recorded a Weigh In at 206.0 lb.
Draglist commented on their Journal Entry.
jonandcarisa commented on Imdoc's Journal Entry.