logands's Journal, 09 March 2013

full workout
185.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 0.3 lb a week

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logands recorded a Weigh In at 188.4 lb.
logands recorded a Journal Entry and a Weigh In at 188.0 lb.

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mt_wallet recorded a Weigh In at 213.8 lb.
90DegreesSouth recorded a Weigh In at 211.1 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 346.5 lb.
progowski27 recorded a Weigh In at 209.4 lb.
johnroppolo recorded a Weigh In at 184.3 lb.
Momof3NC recorded a Weigh In at 158.0 lb.
Oneeye updated their Exercise Diary.
redgirl1974 commented on Pterath's Journal Entry.