disasterguy's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1146 kcal Fat: 48.50g | Prot: 103.88g | Carb: 30.27g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork Chop, Cantaloupe Melons. Lunch: Chargrilled Chicken Garden Salad, Grilled Chicken Nuggets (4 Pieces). Dinner: Chicken Drumstick, Chicken Thigh, Red Table Wine. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for disasterguy's own diet



disasterguy's weight history


disasterguy's Recent Activity

disasterguy's Own Activity

No recent activity.

disasterguy's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
katjaaaa recorded a Weigh In at 127.9 lb.
rreed01562 supported HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
sekline recorded a Weigh In at 195.5 lb.
shortysims updated their Exercise Diary.
plaura99a recorded a Weigh In at 149.7 lb.
Rita Cus recorded a Weigh In at 156.5 lb.