disasterguy's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1146 kcal Fat: 48.50g | Prot: 103.88g | Carb: 30.27g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork Chop, Cantaloupe Melons. Lunch: Chargrilled Chicken Garden Salad, Grilled Chicken Nuggets (4 Pieces). Dinner: Chicken Drumstick, Chicken Thigh, Red Table Wine. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet disasterguy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



disasterguy's weight history


disasterguy's Recent Activity

disasterguy's Own Activity

No recent activity.

disasterguy's Buddies

No recent activity.

Other Member Diet Recent Activity

ezrakesler recorded a Weigh In at 196.8 lb.
LadyinDenim commented on their Journal Entry.
VeggieJunkie supported toolmannc1's Journal Entry.
ltreed3 recorded a Weigh In at 187.6 lb.
Bullwinklmama commented on their Weigh In.
PhillySue commented on baokiegirl1's Weigh In.
AttaintheGoals recorded a Journal Entry.
AyaEbeid99 recorded a Weigh In at 220.5 lb.