disasterguy's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1146 kcal Fat: 48.50g | Prot: 103.88g | Carb: 30.27g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork Chop, Cantaloupe Melons. Lunch: Chargrilled Chicken Garden Salad, Grilled Chicken Nuggets (4 Pieces). Dinner: Chicken Drumstick, Chicken Thigh, Red Table Wine. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet disasterguy's own diet   steady weight

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