vascobenny's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 March 2013:
1728 kcal Fat: 82.20g | Prot: 146.25g | Carb: 103.11g.   Breakfast: Spinach, Lentils, Turkey breast, Egg. Lunch: egg, beef, brocolli, peas, Red beans. Dinner: Beef, Broccoli, Red pepper, Red onion, Red beans. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



vascobenny's weight history


vascobenny's Recent Activity

vascobenny's Own Activity

No recent activity.

vascobenny's Buddies

No recent activity.

Other Member Diet Recent Activity

Baxter16 recorded a Weigh In at 123.2 lb.
panmarchip commented on 8hunter6's Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 138.0 lb.
WhatKatieDid recorded a Weigh In at 139.8 lb.
joogie recorded a Weigh In at 132.2 lb.
fisker1 recorded a Weigh In at 159.4 lb.
thinmeee recorded a Journal Entry and a Weigh In at 242.5 lb.