vascobenny's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 March 2013:
1728 kcal Fat: 82.20g | Prot: 146.25g | Carb: 103.11g.   Breakfast: Lentils, Egg, Spinach, Turkey breast. Lunch: peas, brocolli, Red beans, beef, egg. Dinner: Broccoli, Red onion, Red pepper, Red beans, Beef. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



vascobenny's weight history


vascobenny's Recent Activity

vascobenny's Own Activity

No recent activity.

vascobenny's Buddies

No recent activity.

Other Member Diet Recent Activity

Andika Riani khalid updated their Food Diary.
imgriggsy recorded a Journal Entry.
wholefoodnut replied to waterloo817's post - Tracking Water.
gingin40 supported HCB's Journal Entry.
crismase recorded a Weigh In at 293.0 lb.
Alnona commented on HCB's Journal Entry.
LindaLee14 updated their Exercise Diary.
Toshai recorded a Weigh In at 175.0 lb.