vascobenny's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 March 2013:
1728 kcal Fat: 82.20g | Prot: 146.25g | Carb: 103.11g.   Breakfast: Turkey breast, Lentils, Egg, Spinach. Lunch: brocolli, peas, beef, egg, Red beans. Dinner: Beef, Red beans, Red onion, Broccoli, Red pepper. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



vascobenny's weight history


vascobenny's Recent Activity

vascobenny's Own Activity

No recent activity.

vascobenny's Buddies

No recent activity.

Other Member Diet Recent Activity

Nigel Monks recorded a Weigh In at 192.2 lb.
csweld29 recorded a Weigh In at 175.5 lb.
siberianswirl updated their Exercise Diary.
Debbq recorded a Weigh In at 267.0 lb.
snezica supported northernmusician's Journal Entry.
eileenguyen started a new forum topic - 5 steps to guilt free thanksfiving.
MrsMutt01 recorded a Weigh In at 164.0 lb.
Jones Jennifer updated their Food Diary.