vascobenny's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 March 2013:
1728 kcal Fat: 82.20g | Prot: 146.25g | Carb: 103.11g.   Breakfast: Egg, Lentils, Turkey breast, Spinach. Lunch: Red beans, peas, brocolli, egg, beef. Dinner: Beef, Broccoli, Red beans, Red onion, Red pepper. more...
on diet Slow Carb Diet   

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