No willpower's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1954 kcal Fat: 83.32g | Prot: 75.74g | Carb: 230.63g.   Breakfast: Egg, Salsa, Margarine, Cheddar Cheese , Toasted Rye Bread, Honey, Strawberry Jam, Coffee with Cream and Sugar. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas, Egg. Dinner: Herbal Tea, Chicken Burger with Condiments and Vegetables on Bun, Turkey Sausage. Snacks/Other: Strawberries, Belgian Waffles, Vanilla Ice Creams, Chocolate Syrup, Whipping Cream. more...
2425 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

derek3073 updated their Exercise Diary.
NikkiJP supported twilson1's Journal Entry.
kse723 and NikkiJP are now buddies.
onmyway commented on Hipaagrammy's Journal Entry.
BuffyBear commented on dboza's Weigh In.
Deantameetcha recorded a Weigh In at 176.0 lb.
kristybaker recorded a Weigh In at 181.0 lb.
Dankalm recorded a Weigh In at 307.2 lb.