Weigh In record (no journal entry) for 09 March 2013
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129.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1954 kcal
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Fat: 83.32g | Prot: 75.74g | Carb: 230.63g.
Breakfast: Margarine, Honey, Strawberry Jam, Toasted Rye Bread, Cheddar Cheese , Salsa, Egg, Coffee with Cream and Sugar. Lunch: Bananas, Egg, Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Turkey Sausage, Herbal Tea, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Chocolate Syrup, Whipping Cream, Strawberries, Vanilla Ice Creams, Belgian Waffles. more...
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2425 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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