No willpower's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1954 kcal Fat: 83.32g | Prot: 75.74g | Carb: 230.63g.   Breakfast: Coffee with Cream and Sugar, Egg, Salsa, Cheddar Cheese , Toasted Rye Bread, Strawberry Jam, Honey, Margarine. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Egg, Bananas. Dinner: Chicken Burger with Condiments and Vegetables on Bun, Herbal Tea, Turkey Sausage. Snacks/Other: Belgian Waffles, Vanilla Ice Creams, Strawberries, Whipping Cream, Chocolate Syrup. more...
2425 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nidoqueen commented on DairyFarmersWife's Journal Entry.
Rosier27 recorded a Weight Entry at 99.2 lb.
Kenna Morton supported emilydiaz83's Weight Entry.
siqihuang recorded a Weight Entry at 121.0 lb.
tcharmer1 recorded a Weight Entry at 415.0 lb.
bdamm supported brookofmirkwood's Journal Entry.
eatolive4life supported blessed mom 2-4's Journal Entry.
MillaLite recorded a Weight Entry at 161.5 lb.