blacknola's Journal, 09 March 2013

Today was an "S" day for me and as you can tell by the calorie intake I ate more calories than I was supposed to, but on a good note not one coke :) I weighed myself today but I think that scale was off and will try to get an accurate weigh in by Monday. Now that I have fatsecret on my bb it has helped me a lot with the daily food log I just wish there was a way to just scan the barcode, or is there?

Diet Calendar Entries for 09 March 2013:
2237 kcal Fat: 76.75g | Prot: 99.35g | Carb: 281.94g.   Breakfast: Cocoa and Sugar Mixture (with Milk), Plain French Toast, Fried Egg. Lunch: Iced Tea, Yellow Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), chocolate covered graham cracker. Dinner: pizza. Snacks/Other: popcorn, water. more...
3645 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Standing - 5 hours, Sitting - 8 hours. more...
on diet No S Diet  


Well, then I think you did okay. When I first got off of soda I was cranky and ate more then I should have, but after "several" days I was back to normal lol ;) 
09 Mar 13 by member: Karol Anne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


No S Diet

blacknola's weight history

blacknola's Recent Activity

blacknola's Own Activity

No recent activity.


No recent activity.

No S Diet Recent Activity

No recent activity.