mamajoann's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
329.0 lb Lost so far: 55.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1341 kcal Fat: 54.33g | Prot: 66.80g | Carb: 153.81g.   Breakfast: Bagel, Apples, Cheddar Cheese. Lunch: Baked Beans with Pork (Canned), Chicken Frankfurter or Hot Dog. Dinner: Sour Cream, Carrots, Butternut Winter Squash, Meat Loaf Made with Chicken or Turkey, Sugar, Butter. Snacks/Other: Whipped Light Cream (Unsweetened), Bananas, Meringue. more...
on diet mamajoann's own diet  

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