Catdaddy327's Journal, 09 March 2013

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 132.49g | Prot: 119.70g | Carb: 150.93g.   Breakfast: Frozen Buttermilk Biscuit, Chicken Sausage, Meatless Cheese Quiche. Dinner: Macaroni or Noodles with Cheese, Cooked Spinach (from Fresh), Chicken Leg, Chicken Thigh. Snacks/Other: Chocolate Chip Cookie. more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...