Catdaddy327's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2264 kcal Fat: 132.49g | Prot: 119.70g | Carb: 150.93g.   Breakfast: Meatless Cheese Quiche, Chicken Sausage, Frozen Buttermilk Biscuit. Dinner: Chicken Thigh, Chicken Leg, Cooked Spinach (from Fresh), Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chip Cookie. more...
2823 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Catdaddy327's own diet   steady weight

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