melodylynn13178's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
182.5 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1230 kcal Fat: 54.48g | Prot: 59.49g | Carb: 137.87g.   Breakfast: chicken, rice, green grapes, Turkey Stroganoff, barbecue sauce. Lunch: half n half, millville chocolate coconut, coffee, sugar. Dinner: Turkey Stroganoff. Snacks/Other: sugar, frozen blackberries, breakstone cottage cheese. more...
3147 kcal Activities & Exercise: Sitting - 10 hours, Housework - 6 hours, Sleeping - 8 hours. more...
on diet melodylynn13178's own diet   losing 0.5 lb a week

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