melodylynn13178's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
182.5 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1230 kcal Fat: 54.48g | Prot: 59.49g | Carb: 137.87g.   Breakfast: chicken, rice, green grapes, barbecue sauce, Turkey Stroganoff. Lunch: half n half, millville chocolate coconut, coffee, sugar. Dinner: Turkey Stroganoff. Snacks/Other: sugar, frozen blackberries, breakstone cottage cheese. more...
3147 kcal Activities & Exercise: Sitting - 10 hours, Housework - 6 hours, Sleeping - 8 hours. more...
on diet melodylynn13178's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for melodylynn13178's own diet



melodylynn13178's weight history


melodylynn13178's Recent Activity

melodylynn13178's Own Activity

No recent activity.

melodylynn13178's Buddies

No recent activity.

Weight Watchers Recent Activity

esuareza recorded a Journal Entry and a Weigh In at 185.4 lb.
nanaSmith recorded a Weigh In at 178.8 lb.
Petunia147 added rmason's Baked Sweet Potato Fries recipe to their cook book.
peisker-blumec updated their Exercise Diary.
grammaof3 recorded a Weigh In at 152.0 lb.
TridMN added Girl_Illa's Steak au Gratin recipe to their cook book.
mamilinda recorded a Weigh In at 205.0 lb.
Bubbleyumm recorded a Journal Entry.