charlieb's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
280.0 lb Lost so far: 4.4 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2013:
451 kcal Fat: 24.00g | Prot: 43.00g | Carb: 19.00g.   Lunch: Side Salad, Turnip Greens, Spicy Grilled Catfish. more...
steady weight

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