Irishgirl57's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
239.4 lb Lost so far: 38.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
579 kcal Fat: 54.74g | Prot: 23.03g | Carb: 0.90g.   Breakfast: Coffee, Organic Heavy Whipping Cream, Egg, Sausage link. Snacks/Other: Coffee, Organic Heavy Whipping Cream, Coconut oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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