Irishgirl57's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
239.4 lb Lost so far: 38.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
579 kcal Fat: 54.74g | Prot: 23.03g | Carb: 0.90g.   Breakfast: Sausage link, Egg, Organic Heavy Whipping Cream, Coffee. Snacks/Other: Coffee, Coconut oil, Organic Heavy Whipping Cream. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.

Other Member Diet Recent Activity

ammittai supported puhpine's Journal Entry.
puhpine supported HCB's Journal Entry.
counting_calories410 recorded a Weigh In at 349.0 lb.
Jon299 updated their Food Diary.
Rezamirjalili56 supported jestes992's Weigh In.
bmatsuyama recorded a Weigh In at 165.3 lb.
maskreybrown recorded a Weigh In at 162.0 lb.
chybych recorded a Weigh In at 146.4 lb.