Tigerkg's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1296 kcal Fat: 40.34g | Prot: 27.58g | Carb: 80.09g.   Breakfast: Sweetened Almond Milk, Trail Mix, Oatmeal. Lunch: Jagermeister, Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, Jagermeister. Dinner: Thai Sweet Potato Soup, Nature Trail Mix, Broccoli, Pork Loin (Tenderloin), Butter. more...
2185 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hiking - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tigerkg's own diet



Tigerkg's weight history


Tigerkg's Recent Activity

Tigerkg's Own Activity

No recent activity.

Tigerkg's Buddies

No recent activity.

Other Member Diet Recent Activity

splant5 updated their Food Diary.
Gym Rat recorded a Weigh In at 202.0 lb.
Deb_N commented on Oiseaumigrateur's Weigh In.
Oiseau migrateur recorded a Weigh In at 192.0 lb.
TerriKing recorded a Weigh In at 136.4 lb.
brettthibault updated their Exercise Diary.
Rupert1940 recorded a Weigh In at 186.2 lb.
Oiseaumigrateur recorded a Weigh In at 192.0 lb.