Tigerkg's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1296 kcal Fat: 40.34g | Prot: 27.58g | Carb: 80.09g.   Breakfast: Oatmeal, Trail Mix, Sweetened Almond Milk. Lunch: Jagermeister, Jagermeister, Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine. Dinner: Nature Trail Mix, Butter, Pork Loin (Tenderloin), Broccoli, Thai Sweet Potato Soup. more...
2185 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hiking - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

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