Katokar's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
168.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Katokar's own diet   losing 1.8 lb a week

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Ingria recorded a Journal Entry.

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wholefoodnut replied to nb girl's post - Free Kindle Book at the moment.
BuffyBear commented on Draglist's Journal Entry.
JC1 recorded a Weigh In at 162.6 lb.
AlKarp recorded a Weigh In at 298.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.8 lb.
lhlh928 recorded a Weigh In at 220.0 lb.
C67241 commented on chesgreen's Journal Entry.
nb girl replied to C67241's group post - Someone Seeing the Proof of Ketogenic Way of Eating.