toadie's Journal, 09 March 2013

Ate dinner waaaay too late yesterday!
138.7 lb Lost so far: 12.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1467 kcal Fat: 79.08g | Prot: 66.42g | Carb: 103.89g.   Breakfast: Egg, bailey's, sugar, coffee, country harvest, becel. Dinner: Dijon Mustard, Ready to Serve Long Grain & Wild Rice Fine Herbs, Atlantic Salmon (Farmed). Snacks/Other: tostitos, Cheddar Cheese. more...
on diet toadie's own diet   gaining 2.1 lb a week

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