toadie's Journal, 09 March 2013

Ate dinner waaaay too late yesterday!
138.7 lb Lost so far: 12.7 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1467 kcal Fat: 79.08g | Prot: 66.42g | Carb: 103.89g.   Breakfast: sugar, coffee, becel, bailey's, Egg, country harvest. Dinner: Ready to Serve Long Grain & Wild Rice Fine Herbs, Atlantic Salmon (Farmed), Dijon Mustard. Snacks/Other: Cheddar Cheese, tostitos. more...
on diet toadie's own diet  

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