Americanpersian's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
202.6 lb Lost so far: 55.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1021 kcal Fat: 21.51g | Prot: 121.56g | Carb: 85.84g.   Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Shrimp Kirkland. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Sliced Oven-Roasted Turkey Breast, Trader Farms Triple Berry Frozen Fruit, Trader Farms Triple Berry Frozen Fruit, celery, Cucumber, Baby carrots, Tzatziki hannah Sauce. more...
2811 kcal Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 188.0 lb.
Americanpersian recorded a Weigh In at 190.0 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
Americanpersian recorded a Weigh In at 193.0 lb.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

HCB supported Nicole77's Weigh In.
Pgwagner updated their Exercise Diary.
RAMama79 recorded a Weigh In at 321.8 lb.
Sugar Waffle supported brunetteangel's Journal Entry.
Tammys82 updated their Food Diary.
bladerunner19 recorded a Weigh In at 155.4 lb.
Deb_N supported NowIunderstand's Journal Entry.
Jessicanasto recorded a Weigh In at 134.5 lb.