Americanpersian's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
202.6 lb Lost so far: 55.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1021 kcal Fat: 21.51g | Prot: 121.56g | Carb: 85.84g.   Lunch: Shrimp Kirkland, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, celery, Cucumber, Baby carrots, Tzatziki hannah Sauce, Sliced Oven-Roasted Turkey Breast, Trader Farms Triple Berry Frozen Fruit. more...
2811 kcal Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 2.8 lb a week



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