OliK's Journal, 09 March 2013

Aft gym and bfast caliste
173.7 lb Lost so far: 5.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2136 kcal Fat: 95.68g | Prot: 68.82g | Carb: 236.48g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Moroccan Tagine, Olive Oil, Chicken Breast, Carrots, Avocados. Dinner: Non-Alcoholic Beer, puttanesca sauce (half), Spaghetti. Snacks/Other: Almonds, 70% Dark Chocolate. more...
2344 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PegMur supported KayBuckaroo's Journal Entry.
keilin-4 supported twookie's Journal Entry.
MMGuff commented on their Weight Entry.
twookie supported marshakanady's Weight Entry.
ChanceBrazil3 is following JJSinger.
JJSinger supported manii1's Journal Entry.
Draglist commented on their Journal Entry.
00Marx00 supported adventureboy's Weight Entry.