OliK's Journal, 09 March 2013

Aft gym and bfast caliste
173.7 lb Lost so far: 5.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2136 kcal Fat: 95.68g | Prot: 68.82g | Carb: 236.48g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Moroccan Tagine, Olive Oil, Chicken Breast, Carrots, Avocados. Dinner: Non-Alcoholic Beer, puttanesca sauce (half), Spaghetti. Snacks/Other: Almonds, 70% Dark Chocolate. more...
2344 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 2.6 lb a week

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