Weigh In record (no journal entry) for 09 March 2013
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2361 kcal
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Fat: 86.70g | Prot: 112.30g | Carb: 262.75g.
Breakfast: Omega-3 Fish Oil, Instant Oatmeal - Plain, Log Cabin Original Syrup no hfcs. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: 100% Lactose Free Fat Free Milk, Multi Grain Cheerios Peanut Butter. Snacks/Other: Nature's Promise Natural White Cheddar Puffs, Crunchy Cheetos, Beef Franks (Bun Size), White Wheat Bread, Kraft American Singles, Light Beer, Olde Tyme Pretzels, Light Vanilla Creme Nutritional Shake, Light Vanilla Creme Nutritional Shake. more...
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3121 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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