Adelinemf's Journal, 09 March 2013

Well, this isn't good! 5 weeks to the big day and I've got to stay as close to 140 as I possibly can!

I'm thinking about what I can do for the next 5 weeks to make this successful.
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Adelinemf's own diet   gaining 2.0 lb a week

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Don't put anything in your mouth that is more than 5 grams of fat or sugar per serving. Get plenty of protein (at least 60 grams per day) 
09 Mar 13 by member: tanyast1

     
 

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madanjen recorded a Journal Entry and a Weigh In at 209.6 lb.

Other Member Diet Recent Activity

tmiller123 recorded a Weigh In at 187.8 lb.
Chris1971 recorded a Weigh In at 228.4 lb.
roblain2030 recorded a Weigh In at 200.4 lb.
mrlah69 recorded a Weigh In at 265.2 lb.
sunandfun420 recorded a Weigh In at 181.6 lb.
AlisaE recorded a Weigh In at 164.6 lb.
cmspooner recorded a Weigh In at 225.4 lb.
Martha Conway recorded a Weigh In at 138.0 lb.