Adelinemf's Journal, 09 March 2013

Well, this isn't good! 5 weeks to the big day and I've got to stay as close to 140 as I possibly can!

I'm thinking about what I can do for the next 5 weeks to make this successful.
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Adelinemf's own diet   gaining 2.0 lb a week

   Support   

Comments 
Don't put anything in your mouth that is more than 5 grams of fat or sugar per serving. Get plenty of protein (at least 60 grams per day) 
09 Mar 13 by member: tanyast1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adelinemf's own diet



Adelinemf's weight history


Adelinemf's Recent Activity

Adelinemf's Own Activity

No recent activity.

Adelinemf's Buddies

madanjen and Saige18 are now buddies.
thecoach and Asarver are now buddies.
rnbigguy recorded a Weigh In at 304.4 lb.
mikecontos recorded a Journal Entry.

Other Member Diet Recent Activity

Body Bliss commented on Frosty Heimdall's Journal Entry.
Suzeque recorded a Weigh In at 147.0 lb.
kathiewright recorded a Weigh In at 173.5 lb.
Frosty Heimdall supported NandaHall's Journal Entry.
barbabella recorded a Weigh In at 135.0 lb.
debessahy recorded a Journal Entry.
bartman75 recorded a Weigh In at 182.0 lb.
FitegicPlanner updated their Food Diary.