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elvenbeauty's Journal, 09 March 2013
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Woohoo¡
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1769 kcal
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Fat: 46.06g | Prot: 94.72g | Carb: 255.75g.
Breakfast: Milk (Nonfat), Whole Gains Protein. Lunch: Southwest Salad Dressing, Premium Southwest Salad (without Chicken). Dinner: Coleslaw, Light Hot Dog Bun, Tater Tots, Smoked White Turkey Franks. Snacks/Other: Quakes ranch flavor rice cakes, Clementines, Rice Krispies Treats (37g), Almonds, Amaretto Sour. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Exercise machine (slow) - 15 minutes, Circuit Training - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet elvenbeauty's own diet
losing 1.7 lb a week
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