sjoanis's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1846 kcal Fat: 68.33g | Prot: 79.30g | Carb: 236.41g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Egg White, Light Italian Bread. Lunch: Toasted Whole Wheat Bread, Sliced American Cheese (1 Slice), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, Vanilla Ice Creams, Sweetened Frozen Blackberries, Butter. Dinner: Premium Southwest Salad with Grilled Chicken, Ice Cream Cone, Sugarless Minty Sweet Twist Gum. Snacks/Other: Fresh Frozen Wild Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Light Neapolitan Ice Cream. more...
2170 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet Calorie Count   losing 1.3 lb a week

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