Weigh In record (no journal entry) for 09 March 2013
|
156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1776 kcal
|
Fat: 111.52g | Prot: 110.73g | Carb: 100.52g.
Breakfast: trail mix, brewed coffee, half and half, brewed coffee, half and half. Lunch: gorgonzola, hard boiled egg, tomato, Yogurt ranch, black olives, Dole Salad, ground turkey. Dinner: broccoli, beets, fish. Snacks/Other: trail mix, brewed coffee, half and half. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|