loco62's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
235.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 93.67g | Prot: 93.10g | Carb: 87.49g.   Breakfast: Gebakken Ei, Margarine (Plantaardige Olie, 20% Vet), Margarine Light, Kaas Gerijpt 30+, Schouderham, Volkoren Brood, Cocktail Augurken Zoetzuur. Lunch: Appels (zonder Schil), Magere Kwark. Dinner: Snacktomaatjes, Komkommer (met Schil), Knoflooksaus, Ijsbergsla, Frieten (Gefrituurd, uit de Diepvries), Shoarmavlees. Snacks/Other: Filet Americain, Komkommer (met Schil), Heksenkaas. more...
2753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



loco62's weight history


loco62's Recent Activity

loco62's Own Activity

No recent activity.

loco62's Buddies

No recent activity.

The GI diet Recent Activity

anewannie commented on Hermiones Mom's Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 138.1 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 191.2 lb.
Samsonite1986 recorded a Weigh In at 230.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
mlj7356 recorded a Weigh In at 422.5 lb.
PLMULLIN recorded a Weigh In at 120.0 lb.
Pete Za recorded a Weigh In at 252.0 lb.