Weigh In record (no journal entry) for 09 March 2013
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1565 kcal
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Fat: 93.67g | Prot: 93.10g | Carb: 87.49g.
Breakfast: Margarine (Plantaardige Olie, 20% Vet), Cocktail Augurken Zoetzuur, Kaas Gerijpt 30+, Schouderham, Margarine Light, Volkoren Brood, Gebakken Ei. Lunch: Appels (zonder Schil), Magere Kwark. Dinner: Ijsbergsla, Komkommer (met Schil), Snacktomaatjes, Knoflooksaus, Shoarmavlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Heksenkaas, Filet Americain, Komkommer (met Schil). more...
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2753 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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