loco62's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
235.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 93.67g | Prot: 93.10g | Carb: 87.49g.   Breakfast: Gebakken Ei, Volkoren Brood, Margarine Light, Schouderham, Kaas Gerijpt 30+, Cocktail Augurken Zoetzuur, Margarine (Plantaardige Olie, 20% Vet). Lunch: Magere Kwark, Appels (zonder Schil). Dinner: Frieten (Gefrituurd, uit de Diepvries), Shoarmavlees, Knoflooksaus, Snacktomaatjes, Komkommer (met Schil), Ijsbergsla. Snacks/Other: Komkommer (met Schil), Filet Americain, Heksenkaas. more...
2753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



loco62's weight history


loco62's Recent Activity

loco62's Own Activity

No recent activity.

loco62's Buddies

No recent activity.

The GI diet Recent Activity

brendas1957 recorded a Weight Entry at 280.2 lb.
william ro recorded a Weight Entry at 203.0 lb.
Noneen recorded a Weight Entry at 150.0 lb.
gdoler recorded a Weight Entry at 187.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
rfluhrer recorded a Weight Entry at 143.0 lb.
LindaW48 recorded a Weight Entry at 224.6 lb.
Elizabeth_V supported jaynenobody's Journal Entry.