loco62's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
235.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 93.67g | Prot: 93.10g | Carb: 87.49g.   Breakfast: Gebakken Ei, Volkoren Brood, Margarine Light, Schouderham, Kaas Gerijpt 30+, Cocktail Augurken Zoetzuur, Margarine (Plantaardige Olie, 20% Vet). Lunch: Magere Kwark, Appels (zonder Schil). Dinner: Frieten (Gefrituurd, uit de Diepvries), Shoarmavlees, Knoflooksaus, Snacktomaatjes, Komkommer (met Schil), Ijsbergsla. Snacks/Other: Komkommer (met Schil), Filet Americain, Heksenkaas. more...
2753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.9 lb a week

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