loco62's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
235.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 93.67g | Prot: 93.10g | Carb: 87.49g.   Breakfast: Gebakken Ei, Volkoren Brood, Margarine (Plantaardige Olie, 20% Vet), Cocktail Augurken Zoetzuur, Margarine Light, Schouderham, Kaas Gerijpt 30+. Lunch: Magere Kwark, Appels (zonder Schil). Dinner: Komkommer (met Schil), Ijsbergsla, Shoarmavlees, Snacktomaatjes, Knoflooksaus, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Filet Americain, Heksenkaas, Komkommer (met Schil). more...
2753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



loco62's weight history


loco62's Recent Activity

loco62's Own Activity

No recent activity.

loco62's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 128.5 lb.
Hermiones Mom updated their Food Diary.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 223.6 lb.