loco62's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
235.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1565 kcal Fat: 93.67g | Prot: 93.10g | Carb: 87.49g.   Breakfast: Margarine (Plantaardige Olie, 20% Vet), Schouderham, Margarine Light, Cocktail Augurken Zoetzuur, Gebakken Ei, Kaas Gerijpt 30+, Volkoren Brood. Lunch: Appels (zonder Schil), Magere Kwark. Dinner: Knoflooksaus, Shoarmavlees, Frieten (Gefrituurd, uit de Diepvries), Ijsbergsla, Komkommer (met Schil), Snacktomaatjes. Snacks/Other: Heksenkaas, Filet Americain, Komkommer (met Schil). more...
2753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.9 lb a week

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