johanmark's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
911 kcal Fat: 43.86g | Prot: 47.27g | Carb: 83.75g.   Breakfast: Meatless Vegetable Burger or Patty. Lunch: Brie Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Apples. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johanmark's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


johanmark's weight history

johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

johanmark's Buddies

No recent activity.

Other Member Diet Recent Activity

NColledge72 recorded a Weigh In at 342.2 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.