johanmark's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
911 kcal Fat: 43.86g | Prot: 47.27g | Carb: 83.75g.   Breakfast: Meatless Vegetable Burger or Patty. Lunch: Brie Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Apples. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johanmark's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johanmark's own diet



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

johanmark's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported emilywhite1's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.2 lb.
Sutdisi recorded a Weigh In at 143.3 lb.
thumbbuddy added EStar728's Moist Turkey Meatloaf recipe to their cook book.
mike priest recorded a Journal Entry and a Weigh In at 288.0 lb.
toolmannc1 commented on their Journal Entry.
luisojeda updated their Food Diary.