johanmark's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
911 kcal Fat: 43.86g | Prot: 47.27g | Carb: 83.75g.   Breakfast: Meatless Vegetable Burger or Patty. Lunch: Brie Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Apples. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johanmark's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johanmark's own diet



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

johanmark's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on JockoT's Journal Entry.
edwardpharrington recorded a Weigh In at 308.2 lb.
carmen1098 supported Sami1956's Journal Entry.
m3m0ry21 recorded a Weigh In at 179.2 lb.
gorrister supported 8hunter6's Journal Entry.
Nic Goslar recorded a Weigh In at 257.1 lb.
Baxter16 recorded a Weigh In at 123.2 lb.
panmarchip commented on 8hunter6's Journal Entry.