johanmark's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
911 kcal Fat: 43.86g | Prot: 47.27g | Carb: 83.75g.   Breakfast: Meatless Vegetable Burger or Patty. Lunch: Brie Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Apples. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johanmark's own diet   losing 0.4 lb a week



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