johanmark's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
911 kcal Fat: 43.86g | Prot: 47.27g | Carb: 83.75g.   Breakfast: Meatless Vegetable Burger or Patty. Lunch: Brie Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Apples. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johanmark's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johanmark's weight history


johanmark's Recent Activity

johanmark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

3011Sc3 recorded a Journal Entry.
DJ Beecher commented on their Journal Entry.
johnmarth commented on John10251's Journal Entry.
Judyrose1997 is following mskestrela.
rick09 updated their Food Diary.
vampire-profiler recorded a Journal Entry and a Weight Entry at 116.8 lb.
Melma777 updated their Food Diary.
mskestrela commented on their Journal Entry.