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johanmark
Journal
09 Mar 13
johanmark's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
130.7 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
911 kcal
Fat: 43.86g | Prot: 47.27g | Carb: 83.75g.
Breakfast:
Meatless Vegetable Burger or Patty.
Lunch:
Brie Cheese.
Dinner:
Cheese Pizza with Vegetables.
Snacks/Other:
Apples.
more...
1445 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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