drowssap00's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
138.7 lb Lost so far: 5.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2511 kcal Fat: 68.44g | Prot: 78.05g | Carb: 397.26g.   Breakfast: Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Zucchero. Lunch: Roast Beef, Olio Extra Vergine di Oliva, Pane Italiano, Coca-Cola. Dinner: Pizza Margherita, Acqua, Coca-Cola, Gelato al Cioccolato. Snacks/Other: Capocollo, Confettura Albicocche le Morbide, Mini Bounty, Acqua, Yogurt alla Frutta (Magro), Coca-Cola, Kitkat, Mars, Nesquik in Polvere. more...
2594 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Bicycling (slow) - 11/mph - 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 28 minutes. more...
on diet drowssap00's own diet  

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