drowssap00's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
138.7 lb Lost so far: 5.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2511 kcal Fat: 68.44g | Prot: 78.05g | Carb: 397.26g.   Breakfast: Confettura Albicocche le Morbide, Fette Biscottate Dorate, Zucchero, Caffè Espresso. Lunch: Roast Beef, Pane Italiano, Coca-Cola, Olio Extra Vergine di Oliva. Dinner: Coca-Cola, Pizza Margherita, Gelato al Cioccolato, Acqua. Snacks/Other: Acqua, Yogurt alla Frutta (Magro), Nesquik in Polvere, Mini Bounty, Mars, Kitkat, Capocollo, Coca-Cola, Confettura Albicocche le Morbide. more...
2594 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Bicycling (slow) - 11/mph - 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 28 minutes. more...
on diet drowssap00's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen supported Bluecoaster's Journal Entry.
francheska 30 recorded a Journal Entry.
butterflygirl42 recorded a Journal Entry.
Bluecoaster commented on their Weight Entry.
mskestrela supported Panigale1199's Weight Entry.
alec628 added arathena's Thai Red Curry with Vegetables recipe to their cook book.
tiffanysears is following Trucker Larry.
autentica_eu recorded a Journal Entry.