Weigh In record (no journal entry) for 09 March 2013
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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750 kcal
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Fat: 12.00g | Prot: 54.00g | Carb: 113.00g.
Lunch: Baked! Barbecue Potato Crisps, 12" Roast Beef. more...
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losing 7.0 lb a week
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illusion9376's weight history
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