illusion9376's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
178.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
750 kcal Fat: 12.00g | Prot: 54.00g | Carb: 113.00g.   Lunch: 12" Roast Beef, Baked! Barbecue Potato Crisps. more...
on diet illusion9376's own diet   losing 7.0 lb a week

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