marineathart's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
780 kcal Fat: 25.93g | Prot: 75.15g | Carb: 57.88g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Boiled Egg, Bacon, Turkey Sausage, English Muffin. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet marineathart's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marineathart's own diet



marineathart's weight history


marineathart's Recent Activity

marineathart's Own Activity

No recent activity.

marineathart's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
hawksurprize updated their Food Diary.
SeaRoyhill commented on HFLC123's Journal Entry.
PokeyJack updated their Exercise Diary.
CandissTC supported SupPaddlegirl's Journal Entry.
Muqtaddirm7 recorded a Weigh In at 197.0 lb.
NavymomT commented on their Journal Entry.
8bg commented on their Journal Entry.