marineathart's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
780 kcal Fat: 25.93g | Prot: 75.15g | Carb: 57.88g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Turkey Sausage, Bacon, Boiled Egg, English Muffin. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet marineathart's own diet   gaining 0.1 lb a week

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marineathart recorded a Journal Entry and a Weigh In at 225.0 lb.
marineathart recorded a Journal Entry and a Weigh In at 227.0 lb.
marineathart recorded a Weigh In at 227.0 lb.

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The Blue Box supported iamachristianjesusfreak's Journal Entry.
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slackpat supported Ruhu's Journal Entry.
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dtdoupe recorded a Weigh In at 163.2 lb.