Weigh In record (no journal entry) for 08 March 2013
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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780 kcal
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Fat: 25.93g | Prot: 75.15g | Carb: 57.88g.
Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: English Muffin, Turkey Sausage, Bacon, Boiled Egg. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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