marineathart's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
231.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
780 kcal Fat: 25.93g | Prot: 75.15g | Carb: 57.88g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Boiled Egg, Bacon, Turkey Sausage, English Muffin. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet marineathart's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marineathart's own diet



marineathart's weight history


marineathart's Recent Activity

marineathart's Own Activity

marineathart recorded a Weigh In at 250.0 lb.

marineathart's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiverjim commented on 8hunter6's Journal Entry.
Gandolf Stormcrow recorded a Weigh In at 213.0 lb.
nunna yeoya supported Regina Paola's Weigh In.
Becca P joined group LCHF/Keto Evangelism.
TheNaturalState recorded a Journal Entry.
Lokidixon recorded a Weigh In at 204.0 lb.
knuckles the mgtow monk commented on TXSnowman's Journal Entry.
Suzi161 commented on Camille35's Journal Entry.