walkin'itoff's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
136.8 lb Lost so far: 42.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1022 kcal Fat: 22.16g | Prot: 45.47g | Carb: 174.54g.   Breakfast: green peas, Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: Quinoa, Salsa, Mushrooms, Hearts of Romaine Lettuce, Tomatoes, Feta Cheese. Dinner: Cooked Brussels Sprouts. Snacks/Other: banana, Apple Slices. more...
2222 kcal Activities & Exercise: Desk Work - 10 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours. more...
on diet vegetarian :)  

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