sjdaisy18's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2013:
1002 kcal Fat: 23.31g | Prot: 44.36g | Carb: 154.04g.   Breakfast: whole wheat toast, coffee, red grapefruit, smuckers rasperry preserves. Lunch: ranch, spinach salad, tomato. Dinner: boiled chicken, whole wheat english muffin, winter squash, knorr pasta sides creamy chicken. Snacks/Other: chocolate almond sea salt, chai tea honey vanilla, starburst jelly beans. more...
1882 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sjdaisy18's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sjdaisy18's own diet

sjdaisy18's weight history

sjdaisy18's Recent Activity

sjdaisy18's Own Activity

No recent activity.

sjdaisy18's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Lindt007's Weigh In.
kyracerillo recorded a Journal Entry.
geofke recorded a Weigh In at 214.3 lb.
Aurora297 updated their Food Diary.
annmarie1987 supported billruse's Journal Entry.
LCL Savage recorded a Weigh In at 182.4 lb.
Jan-Bart recorded a Weigh In at 169.8 lb.
Nikathron updated their Food Diary.