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sjdaisy18's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2013:
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1002 kcal
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Fat: 23.31g | Prot: 44.36g | Carb: 154.04g.
Breakfast: whole wheat toast, smuckers rasperry preserves, red grapefruit, coffee. Lunch: tomato, spinach salad, ranch. Dinner: winter squash, whole wheat english muffin, knorr pasta sides creamy chicken, boiled chicken. Snacks/Other: chai tea honey vanilla, starburst jelly beans, chocolate almond sea salt. more...
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1882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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