sjdaisy18's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2013:
1002 kcal Fat: 23.31g | Prot: 44.36g | Carb: 154.04g.   Breakfast: whole wheat toast, smuckers rasperry preserves, coffee, red grapefruit. Lunch: spinach salad, tomato, ranch. Dinner: boiled chicken, winter squash, knorr pasta sides creamy chicken, whole wheat english muffin. Snacks/Other: chai tea honey vanilla, chocolate almond sea salt, starburst jelly beans. more...
1882 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sjdaisy18's own diet  

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