sjdaisy18's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2013:
1002 kcal Fat: 23.31g | Prot: 44.36g | Carb: 154.04g.   Breakfast: whole wheat toast, smuckers rasperry preserves, coffee, red grapefruit. Lunch: spinach salad, tomato, ranch. Dinner: boiled chicken, winter squash, knorr pasta sides creamy chicken, whole wheat english muffin. Snacks/Other: chai tea honey vanilla, chocolate almond sea salt, starburst jelly beans. more...
1882 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sjdaisy18's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjdaisy18's weight history


sjdaisy18's Recent Activity

sjdaisy18's Own Activity

No recent activity.

sjdaisy18's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
carl birddog recorded a Weigh In at 244.0 lb.
mikeconinx recorded a Weigh In at 152.1 lb.
Eduardo Salazar1 commented on adabirmingham's Journal Entry.
LadyinDenim commented on chesgreen's Journal Entry.
Steven Lloyd commented on skwhite's Journal Entry.
Mary_dogs recorded a Weigh In at 209.0 lb.
mskestrela commented on LadyinDenim's Journal Entry.