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KsanaO's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1761 kcal
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Fat: 81.46g | Prot: 69.64g | Carb: 202.02g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oatmeal Squares Cereal - Cinnamon. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham and Brie Panini Sandwich. Dinner: Chicken Quesadilla, Tortilla Corn Chips, Guacamole. Snacks/Other: Bananas , English Soft Peppermints. more...
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1983 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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