KsanaO's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
135.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1761 kcal Fat: 81.46g | Prot: 69.64g | Carb: 202.02g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham and Brie Panini Sandwich, Italian Salad Dressing. Dinner: Chicken Quesadilla, Tortilla Corn Chips, Guacamole. Snacks/Other: Bananas , English Soft Peppermints. more...
1983 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
on diet KsanaO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KsanaO's weight history


KsanaO's Recent Activity

KsanaO's Own Activity

No recent activity.

KsanaO's Buddies

No recent activity.

Other Member Diet Recent Activity

tara_retro recorded a Weigh In at 271.6 lb.
snezica supported jparlett's Journal Entry.
Danya P recorded a Weigh In at 194.8 lb.
nona22 updated their Food Diary.
AlternateGray recorded a Weigh In at 197.0 lb.
Enthalpyfunction412 recorded a Weigh In at 162.8 lb.
ronnae15 recorded a Journal Entry and a Weigh In at 177.2 lb.
gardnerca recorded a Weigh In at 323.0 lb.