KsanaO's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
135.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1761 kcal Fat: 81.46g | Prot: 69.64g | Carb: 202.02g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oatmeal Squares Cereal - Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Ham and Brie Panini Sandwich. Dinner: Guacamole, Tortilla Corn Chips, Chicken Quesadilla. Snacks/Other: Bananas , English Soft Peppermints. more...
1983 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
on diet KsanaO's own diet  

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