KsanaO's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
135.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1761 kcal Fat: 81.46g | Prot: 69.64g | Carb: 202.02g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oatmeal Squares Cereal - Cinnamon. Lunch: Ham and Brie Panini Sandwich, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tortilla Corn Chips, Guacamole, Chicken Quesadilla. Snacks/Other: Bananas , English Soft Peppermints. more...
1983 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
on diet KsanaO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KsanaO's weight history


KsanaO's Recent Activity

KsanaO's Own Activity

No recent activity.

KsanaO's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on PinkRose88's Journal Entry.
Pisces16 updated their Exercise Diary.
lowellstanford recorded a Weigh In at 160.0 lb.
fasternow supported scalista's Journal Entry.
Pgwagner updated their Exercise Diary.
BigBear2015 replied to their post - Does anyone else get tired after eating breakfast?.
madanjen and alhuey are now buddies.
Instantcrazy and alhuey are now buddies.