kcope56's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1744 kcal Fat: 74.92g | Prot: 112.73g | Carb: 158.77g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Saltine Crackers, Turkey Breast Meat. Dinner: Broccoli, Water, Tilapia (Half Portion), Honey Mustard Dressing, House Salad. more...
3881 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 230.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.
kcope56 recorded a Weigh In at 232.0 lb.
kcope56 recorded a Weigh In at 232.0 lb.

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softskate31 recorded a Weigh In at 244.0 lb.
melkirk01 recorded a Weigh In at 108.0 lb.
farmerblue supported grammaof3's Weigh In.
EddardS recorded a Weigh In at 236.3 lb.
mrpoptart recorded a Journal Entry and a Weigh In at 254.6 lb.
happyjackie submitted a diet Tip.
Hipaagrammy supported avadams's Weigh In.
ladyvarda updated their Exercise Diary.