kcope56's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1744 kcal Fat: 74.92g | Prot: 112.73g | Carb: 158.77g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Medium Picante Sauce. Lunch: Saltine Crackers, Turkey Breast Meat. Dinner: Broccoli, Water, Tilapia (Half Portion), Honey Mustard Dressing, House Salad. more...
3881 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

MsS64 updated their Food Diary.
Linkill updated their Food Diary.
lukebray recorded a Weigh In at 145.0 lb.
Mlesue recorded a Weigh In at 197.0 lb.
George 50 updated their Exercise Diary.
HCB supported walkernowusa's Weigh In.
budbodi recorded a Weigh In at 158.0 lb.
Van71 recorded a Weigh In at 132.3 lb.