kcope56's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1744 kcal Fat: 74.92g | Prot: 112.73g | Carb: 158.77g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Turkey Breast Meat, Saltine Crackers. Dinner: Tilapia (Half Portion), Honey Mustard Dressing, House Salad, Water, Broccoli. more...
3881 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported billtech66's Journal Entry.
ftomas recorded a Weight Entry at 165.1 lb.
Taurielfan supported frankchapa's Weight Entry.
Sally Forest recorded a Journal Entry.
Honey1615 recorded a Weight Entry at 298.0 lb.
mr wmcbeath updated their Food Diary.
MagicDeMode updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.