kcope56's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1744 kcal Fat: 74.92g | Prot: 112.73g | Carb: 158.77g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Turkey Breast Meat, Saltine Crackers. Dinner: Tilapia (Half Portion), Honey Mustard Dressing, House Salad, Broccoli, Water. more...
3881 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 225.0 lb.
kcope56 recorded a Weigh In at 226.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

mfoxnewbie recorded a Weigh In at 194.0 lb.
votrapa recorded a Journal Entry and a Weigh In at 143.3 lb.
AgievN updated their Food Diary.
fespo supported SlenderAlly's Journal Entry.
ferrari525 recorded a Weigh In at 251.9 lb.
plepper recorded a Weigh In at 184.3 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
ochkova recorded a Weigh In at 132.7 lb.