kcope56's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1744 kcal Fat: 74.92g | Prot: 112.73g | Carb: 158.77g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Plantation Mint Tea. Lunch: Saltine Crackers, Turkey Breast Meat. Dinner: Water, Broccoli, Honey Mustard Dressing, House Salad, Tilapia (Half Portion). more...
3881 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

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