Weigh In record (no journal entry) for 08 March 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1744 kcal
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Fat: 74.92g | Prot: 112.73g | Carb: 158.77g.
Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Saltine Crackers, Turkey Breast Meat. Dinner: Broccoli, Water, House Salad, Honey Mustard Dressing, Tilapia (Half Portion). more...
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3881 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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