MissBethie's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1661 kcal Fat: 73.38g | Prot: 51.32g | Carb: 198.29g.   Breakfast: Coffee, Cream (Half & Half) , No Calorie Sweetener, Blueberry Muffins , Apple N' Spice Donut. Lunch: Red Delicious Apples, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Greek Salad, Pita Bread. Snacks/Other: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Water . more...
2358 kcal Activities & Exercise: Pilates - 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
on diet MissBethie's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MissBethie's weight history


MissBethie's Recent Activity

MissBethie's Own Activity

No recent activity.

MissBethie's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported teepsk8's Weigh In.
thesai recorded a Weigh In at 131.0 lb.
Jorrguzman commented on their Journal Entry.
dlehr84 recorded a Journal Entry.
POWENCH recorded a Journal Entry and a Weigh In at 224.0 lb.
leftypitcher updated their Exercise Diary.
kathleenscanlan commented on their Journal Entry.
BethAnn12 updated their Food Diary.