MissBethie's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1661 kcal Fat: 73.38g | Prot: 51.32g | Carb: 198.29g.   Breakfast: Coffee, Cream (Half & Half) , No Calorie Sweetener, Blueberry Muffins , Apple N' Spice Donut. Lunch: Red Delicious Apples, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Greek Salad, Pita Bread. Snacks/Other: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Water . more...
2358 kcal Activities & Exercise: Pilates - 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
on diet MissBethie's own diet   losing 5.6 lb a week



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