MissBethie's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1661 kcal Fat: 73.38g | Prot: 51.32g | Carb: 198.29g.   Breakfast: Coffee, Cream (Half & Half) , Blueberry Muffins , Apple N' Spice Donut, No Calorie Sweetener. Lunch: Red Delicious Apples, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pita Bread, Greek Salad. Snacks/Other: Water , Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking). more...
2358 kcal Activities & Exercise: Pilates - 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
on diet MissBethie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MissBethie's own diet



MissBethie's weight history


MissBethie's Recent Activity

MissBethie's Own Activity

No recent activity.

MissBethie's Buddies

No recent activity.

Other Member Diet Recent Activity

prettygirlswagg updated their Exercise Diary.
MikeWeis1968 recorded a Weigh In at 217.0 lb.
SherrieC supported JennBuck61's Journal Entry.
Mariposa53 added shanintia's Mashed Cauliflower recipe to their cook book.
tmp917 updated their Exercise Diary.
hpwatson updated their Exercise Diary.
Abbytown updated their Food Diary.
Darthjon recorded a Weigh In at 218.0 lb.