jeffandjulier's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 March 2013:
1620 kcal Fat: 42.30g | Prot: 134.66g | Carb: 192.57g.   Breakfast: oatmeal, eggs, strawberries, cinnamon, peanut butter jif. Lunch: grapes, pineapple, cantaloupe, cottage cheese. Dinner: tomatoes, zucchini, squash, garbanzo beans, cabbage, chili powder, cajun seasoning. Snacks/Other: boiled egg whites, peanuts,  whey protein powder. more...



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