Weigh In record (no journal entry) for 08 March 2013
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116.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1483 kcal
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Fat: 52.30g | Prot: 59.23g | Carb: 152.42g.
Breakfast: Whole Milk, Coffee, Strawberries, Organic Oats & Honey Granola Cereal, Organic Lowfat French Vanilla Yogurt. Lunch: Coffee (Brewed From Grounds), Whole Milk, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Vodka Shrimp Pasta. Snacks/Other: Red Table Wine, Low Fat Ice Cream Cones - Vanilla with Caramel, Milk Duds. more...
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1411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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