Damkak's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
116.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1483 kcal Fat: 52.30g | Prot: 59.23g | Carb: 152.42g.   Breakfast: Organic Lowfat French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Strawberries, Coffee, Whole Milk. Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Whole Milk, Coffee (Brewed From Grounds). Dinner: Vodka Shrimp Pasta. Snacks/Other: Milk Duds, Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine. more...
1411 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Damkak's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Damkak's own diet



Damkak's weight history


Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 124.6 lb.
Damkak recorded a Weigh In at 125.2 lb.
Damkak recorded a Weigh In at 125.2 lb.
Damkak recorded a Weigh In at 124.0 lb.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 216.7 lb.
3103996 recorded a Weigh In at 169.3 lb.
Davyz99 updated their Food Diary.
fred4win supported Miasg's Weigh In.
CandissTC supported punkin5053's Journal Entry.
northernmusician commented on their Journal Entry.
Chubby Spiderman commented on their Journal Entry.
zariqueen supported glen's Journal Entry.