Damkak's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
116.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1483 kcal Fat: 52.30g | Prot: 59.23g | Carb: 152.42g.   Breakfast: Whole Milk, Coffee, Strawberries, Organic Oats & Honey Granola Cereal, Organic Lowfat French Vanilla Yogurt. Lunch: Whole Milk, Tuna Noodle Casserole with (Mushroom) Soup, Coffee (Brewed From Grounds). Dinner: Vodka Shrimp Pasta. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Milk Duds, Red Table Wine. more...
1411 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Damkak's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Damkak's own diet



Damkak's weight history


Damkak's Recent Activity

Damkak's Own Activity

No recent activity.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

egils recorded a Weigh In at 158.3 lb.
Razi khan recorded a Weigh In at 187.4 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.
Evilc23 recorded a Journal Entry and a Weigh In at 232.4 lb.
awwcool recorded a Weigh In at 235.0 lb.
Bull terrier recorded a Weigh In at 209.4 lb.
jessicacollins added seattlegirl123's Crispy Chicken Strips recipe to their cook book.