Damkak's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
116.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1483 kcal Fat: 52.30g | Prot: 59.23g | Carb: 152.42g.   Breakfast: Organic Lowfat French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Strawberries, Coffee, Whole Milk. Lunch: Whole Milk, Tuna Noodle Casserole with (Mushroom) Soup, Coffee (Brewed From Grounds). Dinner: Vodka Shrimp Pasta. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine, Milk Duds. more...
1411 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Damkak's own diet   gaining 1.4 lb a week

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