mayumiuchiha's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
260.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1371 kcal Fat: 44.88g | Prot: 105.51g | Carb: 145.37g.   Lunch: mayo, banana, spanish rice, mild cheddar, fuji apple, egg boiled, Oikos. Dinner: salmon, brussels sprouts, sweet potato. Snacks/Other: nature valley Protein, beef jerky, fiber one Oat & Chocolate granola bar. more...
on diet mayumiuchiha's own diet   losing 0.1 lb a week

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