macrophylla's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
254.8 lb Lost so far: 29.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2055 kcal Fat: 108.34g | Prot: 123.49g | Carb: 151.76g.   Breakfast: Lowfat Passion Fruit Greek Yogurt. Lunch: Pulled Pork, salad, ranch, green bean casserole, texas toas. Dinner: Spicy Tuna Roll. Snacks/Other: Creamy Peanut Butter, Fully Cooked Bacon, Large Grade A Eggs, Monterey Jack Cheese, Cinnamon Roast Almonds. more...

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