macrophylla's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
254.8 lb Lost so far: 29.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2055 kcal Fat: 108.34g | Prot: 123.49g | Carb: 151.76g.   Breakfast: Lowfat Passion Fruit Greek Yogurt. Lunch: Pulled Pork, salad, ranch, texas toas, green bean casserole. Dinner: Spicy Tuna Roll. Snacks/Other: Cinnamon Roast Almonds, Creamy Peanut Butter, Monterey Jack Cheese, Large Grade A Eggs, Fully Cooked Bacon. more...
on diet macrophylla's own diet   losing 1.4 lb a week

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