peterwh's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
184.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2103 kcal Fat: 99.54g | Prot: 91.10g | Carb: 13.14g.   Breakfast: Coffee (Brewed From Grounds), Milk, Sugar, Milk, Coffee (Brewed From Grounds), Tea (Brewed). Dinner: Lamb, Chicken, Butter. Snacks/Other: Tequila. more...
on diet peterwh's own diet   losing 5.6 lb a week

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Sargam14992 supported Vlkea01's Weigh In.
gregorysoloko recorded a Weigh In at 205.0 lb.
HCB supported dorisbl413's Weigh In.
Godlylovin recorded a Weigh In at 194.0 lb.
Gump3135 recorded a Weigh In at 267.0 lb.
Joshua Rael joined group 40's with 25-50 lbs to Lose.
TK817 and debralynn1 are now buddies.
IowaBill recorded a Weigh In at 177.0 lb.