peterwh's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
184.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2103 kcal Fat: 99.54g | Prot: 91.10g | Carb: 13.14g.   Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar, Milk, Milk. Dinner: Chicken, Lamb, Butter. Snacks/Other: Tequila. more...
on diet peterwh's own diet   losing 5.6 lb a week

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Birgit121 recorded a Weigh In at 182.0 lb.
bonnie_ds recorded a Weigh In at 154.6 lb.
mjl1961 supported himmelstoss's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 177.7 lb.
adriannebryant commented on HCB's Journal Entry.
MADMAMA1 recorded a Weigh In at 131.6 lb.
thunder025 recorded a Weigh In at 170.0 lb.
himmelstoss recorded a Weigh In at 140.0 lb.