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08 Mar 13
peterwh's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
184.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 March 2013:
2103 kcal
Fat: 99.54g | Prot: 91.10g | Carb: 13.14g.
Breakfast:
Milk, Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Tea (Brewed), Sugar.
Dinner:
Butter, Lamb, Chicken.
Snacks/Other:
Tequila.
more...
on diet
peterwh's own diet
losing 5.6 lb a week
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Other Journals for peterwh's own diet
previous entry - peterwh
(07 Mar)
next entry - peterwh
(11 Mar)
peterwh's weight history
view complete history
peterwh's Recent Activity
peterwh's
own activity
recorded a
weigh in
at 188.8 lb.
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 187.2 lb.
recorded a
weigh in
at 188.2 lb.
peterwh's
Buddies
ferlengheti
commented on
kingkeld
's
journal
.
Other Member Diet Recent Activity
LandraLatham
added
reeneejune
's
Mexican Chicken Soup
recipe to their cook book.
grandmomof2
recorded a
weigh in
at 210.0 lb.
Alec101
updated their
Exercise Diary
.
mountian
updated their
Exercise Diary
.
ChicaMMC
recorded a
weigh in
at 210.0 lb.
TristanZ
updated their
Exercise Diary
.
TejasTeacher
recorded a
weigh in
at 185.0 lb.
Jhatton
recorded a
weigh in
at 153.4 lb.