carlpalmer's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
166.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1593 kcal Fat: 75.68g | Prot: 71.65g | Carb: 154.15g.   Breakfast: Banana, Baked Ready Salted Crisps. Lunch: Hash Brown Waffles, Hickory Smoked Bacon, Free Range Eggs (Large). Dinner: Chicken Breast, Lightly Spiced Wedges, Frozen Sweetcorn, Light Cream Cheese. Snacks/Other: Actimel Strawberry, Bournville, Grapes. more...
on diet carlpalmer's own diet   gaining 0.1 lb a week

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