carlpalmer's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
166.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1593 kcal Fat: 75.68g | Prot: 71.65g | Carb: 154.15g.   Breakfast: Banana, Baked Ready Salted Crisps. Lunch: Hash Brown Waffles, Hickory Smoked Bacon, Free Range Eggs (Large). Dinner: Chicken Breast, Lightly Spiced Wedges, Frozen Sweetcorn, Light Cream Cheese. Snacks/Other: Actimel Strawberry, Bournville, Grapes. more...
on diet carlpalmer's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carlpalmer's weight history


carlpalmer's Recent Activity

carlpalmer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shutch123 recorded a Weight Entry at 173.8 lb.
wholefoodnut commented on emilygu's Journal Entry.
movesny recorded a Weight Entry at 216.0 lb.
FranciscoT recorded a Weight Entry at 213.4 lb.
Beerman recorded a Journal Entry and a Weight Entry at 176.6 lb.
NikiS7 recorded a Weight Entry at 150.0 lb.
Shay1327 recorded a Weight Entry at 179.6 lb.
kristen0317 recorded a Weight Entry at 214.7 lb.