carlpalmer's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
166.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1593 kcal Fat: 75.68g | Prot: 71.65g | Carb: 154.15g.   Breakfast: Banana, Baked Ready Salted Crisps. Lunch: Hash Brown Waffles, Free Range Eggs (Large), Hickory Smoked Bacon. Dinner: Chicken Breast, Lightly Spiced Wedges, Light Cream Cheese, Frozen Sweetcorn. Snacks/Other: Bournville, Actimel Strawberry, Grapes. more...
on diet carlpalmer's own diet   gaining 0.1 lb a week

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