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carlpalmer's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1593 kcal
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Fat: 75.68g | Prot: 71.65g | Carb: 154.15g.
Breakfast: Banana, Baked Ready Salted Crisps. Lunch: Hickory Smoked Bacon, Free Range Eggs (Large), Hash Brown Waffles. Dinner: Chicken Breast, Light Cream Cheese, Frozen Sweetcorn, Lightly Spiced Wedges. Snacks/Other: Bournville, Actimel Strawberry, Grapes. more...
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on diet carlpalmer's own diet
gaining 0.1 lb a week
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