Youniqi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
116.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1448 kcal Fat: 61.60g | Prot: 52.89g | Carb: 175.54g.   Lunch: 10 Minute Farro, Celery, Cooked Carrots, Tomatoes, Onions, Garlic, Olive Oil, Cooked Kale (from Fresh), Chicken Broth. Dinner: Tomatoes, Sliced Part Skim Mozzarella Cheese, Basil, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Water, Hummus, Salted Tortilla Chips, Milk Chocolate Candies, Asian Pears. more...
1281 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Calorie Count   losing 19.6 lb a week

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