Youniqi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
116.9 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1448 kcal Fat: 61.60g | Prot: 52.89g | Carb: 175.54g.   Lunch: 10 Minute Farro, Celery, Cooked Carrots, Tomatoes, Onions, Garlic, Olive Oil, Cooked Kale (from Fresh), Chicken Broth. Dinner: Tomatoes, Sliced Part Skim Mozzarella Cheese, Basil, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Water, Hummus, Salted Tortilla Chips, Milk Chocolate Candies, Asian Pears. more...
1281 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Calorie Count   losing 19.6 lb a week

   Support   


Other Related Links

Members

Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

donnaberardo-burns recorded a Weight Entry at 272.0 lb.
Amy Amber recorded a Weight Entry at 180.0 lb.
Retta Smith supported itsmagnolia's Journal Entry.
Trucker Larry supported FutureFitness's Weight Entry.
Nic Goslar recorded a Weight Entry at 261.5 lb.
tyslenkomaria commented on Katushka91's Journal Entry.
alena_hudishka recorded a Journal Entry.
ReidandKat recorded a Weight Entry at 199.2 lb.