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MelissaLovesCandy's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2093 kcal
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Fat: 66.95g | Prot: 150.30g | Carb: 225.30g.
Breakfast: Bright Starts Bacon Singles. Lunch: Sandwich Bun, Grilled Chicken Breast. Dinner: Smoked Mozzarella Fonduta, Breadsticks, Chicken & Gnocchi Soup, Cheese Ravioli with Marinara Sauce (Lunch), Cheese Ravioli with Marinara Sauce (Lunch). Snacks/Other: Isopure Grape Frost protein RTD, Nut Chips. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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