MelissaLovesCandy's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
217.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2093 kcal Fat: 66.95g | Prot: 150.30g | Carb: 225.30g.   Breakfast: Bright Starts Bacon Singles. Lunch: Grilled Chicken Breast, Sandwich Bun. Dinner: Chicken & Gnocchi Soup, Cheese Ravioli with Marinara Sauce (Lunch), Cheese Ravioli with Marinara Sauce (Lunch), Breadsticks, Smoked Mozzarella Fonduta. Snacks/Other: Nut Chips, Isopure Grape Frost protein RTD. more...
2825 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet MelissaLovesCandy's own diet   losing 0.3 lb a week



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