alamotoya's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
530 kcal Fat: 31.00g | Prot: 43.00g | Carb: 27.00g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Lipton Diet Green Tea. Lunch: Lipton Diet Green TEa, Fajita Meat, Guacamole. more...
on diet Atkins   gaining 0.4 lb a week

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CatHerder supported acw1328's Journal Entry.
JWad121 recorded a Weigh In at 198.8 lb.
shannonstclair recorded a Weigh In at 205.3 lb.
acw1328 recorded a Weigh In at 285.6 lb.
candy_f_x recorded a Weigh In at 218.6 lb.
tmaggie84 recorded a Weigh In at 171.6 lb.
Buffy101 supported TAIC69's Weigh In.
gramnbear recorded a Weigh In at 154.6 lb.