alamotoya's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
530 kcal Fat: 31.00g | Prot: 43.00g | Carb: 27.00g.   Breakfast: Atkins French Vanilla Shake, Atkins Advantage Caramel Chocolate Nut Roll, Lipton Diet Green Tea. Lunch: Fajita Meat, Guacamole, Lipton Diet Green TEa. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



alamotoya's weight history


alamotoya's Recent Activity

alamotoya's Own Activity

No recent activity.

alamotoya's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 117.3 lb.
Babysmom supported puhpine's Journal Entry.
johncaruso recorded a Weigh In at 232.6 lb.
alphamares supported JodyR's Weigh In.
ronfox13 recorded a Weigh In at 202.0 lb.
lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
RoseTampa supported Doreendwv's Weigh In.
old hag updated their Exercise Diary.