alamotoya's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
530 kcal Fat: 31.00g | Prot: 43.00g | Carb: 27.00g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Lipton Diet Green Tea. Lunch: Lipton Diet Green TEa, Fajita Meat, Guacamole. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



alamotoya's weight history


alamotoya's Recent Activity

alamotoya's Own Activity

No recent activity.

alamotoya's Buddies

No recent activity.

Atkins Recent Activity

Magariclo recorded a Weigh In at 156.2 lb.
dmendoza30 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
CatHerder joined group Let's Eat Clean.
Re-energize supported Deborahg382's Journal Entry.
FitnLean42014 and deaby16 are now buddies.
dianemillervuoso recorded a Weigh In at 191.8 lb.
Rick7344 recorded a Weigh In at 185.6 lb.
Sensitvesoul recorded a Journal Entry and a Weigh In at 204.8 lb.