Weigh In record (no journal entry) for 08 March 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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530 kcal
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Fat: 31.00g | Prot: 43.00g | Carb: 27.00g.
Breakfast: Lipton Diet Green Tea, Atkins French Vanilla Shake, Atkins Advantage Caramel Chocolate Nut Roll. Lunch: Lipton Diet Green TEa, Guacamole, Fajita Meat. more...
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losing 3.5 lb a week
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