alamotoya's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
530 kcal Fat: 31.00g | Prot: 43.00g | Carb: 27.00g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Lipton Diet Green Tea. Lunch: Fajita Meat, Guacamole, Lipton Diet Green TEa. more...
on diet Atkins   losing 3.5 lb a week

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