rroseone's Journal, 08 March 2013

I actually started a non-strict version of South Beach Tuesday before last, but I going to be strict about it and start Phase 1 today. Two weeks of Phase 1, then I go to an all-inclusive resort for vacation, so I will be really challenged to maintain Phase 2. Wish me luck!
287.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed N/A.

Diet Calendar Entry for 08 March 2013:
1929 kcal Fat: 78.56g | Prot: 226.66g | Carb: 147.00g.   Breakfast: ensure high protein shake, Advantage Morning Cranberry Almond Bar. Lunch: Cos or Romaine Lettuce , Flame Grilled Chicken Breast, Skinless, olives, Feta Cheese , Roasted Red Pepper. Dinner: Side of Creamy Mashed Cauliflower, Crab Cakes. Snacks/Other: skim milk, Classic Martini with Vodka, Habanero BBQ Almonds, 076183000311. more...
on diet The South Beach Diet  

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