rroseone's Journal, 08 March 2013

I actually started a non-strict version of South Beach Tuesday before last, but I going to be strict about it and start Phase 1 today. Two weeks of Phase 1, then I go to an all-inclusive resort for vacation, so I will be really challenged to maintain Phase 2. Wish me luck!
287.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed N/A.

Diet Calendar Entry for 08 March 2013:
1929 kcal Fat: 78.56g | Prot: 226.66g | Carb: 147.00g.   Breakfast: Advantage Morning Cranberry Almond Bar, ensure high protein shake. Lunch: Cos or Romaine Lettuce , Flame Grilled Chicken Breast, Skinless, olives, Roasted Red Pepper, Feta Cheese . Dinner: Side of Creamy Mashed Cauliflower, Crab Cakes. Snacks/Other: 076183000311, Habanero BBQ Almonds, Classic Martini with Vodka, skim milk. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



rroseone's weight history


rroseone's Recent Activity

rroseone's Own Activity

No recent activity.

rroseone's Buddies

No recent activity.

Other Member Diet Recent Activity

DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.
wholefoodnut commented on their Journal Entry.
tarring22 recorded a Weigh In at 170.0 lb.
Hipaagrammy commented on beware5289's Journal Entry.
axon22 updated their Food Diary.
jcb55 recorded a Weigh In at 260.0 lb.