Melikaff's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
134.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.
on diet Atkins   gaining 2.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Rckc replied to Chatterbox999's post - Hiit.
Panigale1199 commented on their Journal Entry.

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MarcosMastroianni recorded a Weight Entry at 141.1 lb.
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dewy333 supported paulwonnacott's Journal Entry.
rsissons recorded a Weight Entry at 201.4 lb.
lucky enough to make it supported Sweet Georgia Peaches's Journal Entry.