Stugators's Journal, 08 March 2013

The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb total for the day.

Diet Calendar Entry for 08 March 2013:
1526 kcal Fat: 115.68g | Prot: 95.61g | Carb: 9.56g.   Breakfast: conecuh original smoked, atkins 3g net . Lunch: starkist chunk white, Romaine Lettuce, Real Mayonnaise, heinz dill pickle relish, egg. Dinner: chicken, Kitchen Sliced Green Beans. Snacks/Other: sargento baby swiss, black forest ham land o frost. more...
on diet Atkins  


I love those bars-- but watch your weight loss while using them to see if it affects you. Many people say that they stall using the bars and/or shakes too much. I only have one no more than once or twice a week, more than that and I stall. 
08 Mar 13 by member: shadowx1110
Thank you shadowx1110 - I appreciate it. That could be why I can't stay in ketosis. Thanks for the tip... 
08 Mar 13 by member: Stugators


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