Stugators's Journal, 08 March 2013

The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb total for the day.

Diet Calendar Entry for 08 March 2013:
1526 kcal Fat: 115.68g | Prot: 95.61g | Carb: 9.56g.   Breakfast: conecuh original smoked, atkins 3g net . Lunch: starkist chunk white, Real Mayonnaise, egg, Romaine Lettuce, heinz dill pickle relish. Dinner: chicken, Kitchen Sliced Green Beans. Snacks/Other: black forest ham land o frost, sargento baby swiss. more...
on diet Atkins  

   Support   

Comments 
I love those bars-- but watch your weight loss while using them to see if it affects you. Many people say that they stall using the bars and/or shakes too much. I only have one no more than once or twice a week, more than that and I stall. 
08 Mar 13 by member: shadowx1110
Thank you shadowx1110 - I appreciate it. That could be why I can't stay in ketosis. Thanks for the tip... 
08 Mar 13 by member: Stugators

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Stugators's weight history


Stugators's Recent Activity

Stugators's Own Activity

No recent activity.

Stugators's Buddies

shadowx1110 updated their Exercise Diary.

Atkins Recent Activity

marathon recorded a Weigh In at 232.4 lb.
nicholaix recorded a Journal Entry.
r21420 recorded a Weigh In at 280.0 lb.
pilabanana recorded a Weigh In at 200.0 lb.
faith4dlg recorded a Weigh In at 109.2 lb.
angieturner updated their Food Diary.
2227Gwen recorded a Journal Entry and a Weigh In at 206.5 lb.
alphamares supported soonsoonsoon's Journal Entry.