Stugators's Journal, 08 March 2013

The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb total for the day.

Diet Calendar Entry for 08 March 2013:
1526 kcal Fat: 115.68g | Prot: 95.61g | Carb: 9.56g.   Breakfast: atkins 3g net , conecuh original smoked. Lunch: Romaine Lettuce, heinz dill pickle relish, starkist chunk white, Real Mayonnaise, egg. Dinner: chicken, Kitchen Sliced Green Beans. Snacks/Other: sargento baby swiss, black forest ham land o frost. more...
on diet Atkins  

   Support   

Comments 
I love those bars-- but watch your weight loss while using them to see if it affects you. Many people say that they stall using the bars and/or shakes too much. I only have one no more than once or twice a week, more than that and I stall. 
08 Mar 13 by member: shadowx1110
Thank you shadowx1110 - I appreciate it. That could be why I can't stay in ketosis. Thanks for the tip... 
08 Mar 13 by member: Stugators

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Stugators's weight history


Stugators's Recent Activity

Stugators's Own Activity

No recent activity.

Stugators's Buddies

No recent activity.

Atkins Recent Activity

fantasia77 recorded a Weigh In at 193.8 lb.
CatHerder supported Sissynini13's Weigh In.
YellowTrucker updated their Exercise Diary.
gramnbear recorded a Weigh In at 145.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
jud10 recorded a Weigh In at 138.0 lb.
Sissynini13 recorded a Weigh In at 172.0 lb.
Patti No Cake recorded a Weigh In at 191.2 lb.