Hoolis's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1518 kcal Fat: 55.14g | Prot: 122.97g | Carb: 133.88g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) , 1.5% Milk, Special K Vanilla Almond Cereal. Lunch: Pacific Salmon Fillets, Fat Free Italian Dressing, Sweet Red Peppers, Romaine Lettuce, Cherub Tomatoes, Extra Virgin Olive Oil, Jewish Rye Bread - Seeded, Goats Cheese (Hard). Dinner: Chicken and Noodle Casserole, Kitchen Sliced Green Beans. Snacks/Other: Turkey Pepperoni, Bread Cheese, Navels Oranges , Cottage Cheese (Lowfat 1% Milkfat) . more...
2404 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Hoolis's own diet   losing 1.2 lb a week

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