Hoolis's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1518 kcal Fat: 55.14g | Prot: 122.97g | Carb: 133.88g.   Breakfast: Special K Vanilla Almond Cereal, Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) , 1.5% Milk, No Calorie Sweetener. Lunch: Pacific Salmon Fillets, Jewish Rye Bread - Seeded, Romaine Lettuce, Extra Virgin Olive Oil, Goats Cheese (Hard), Sweet Red Peppers, Fat Free Italian Dressing, Cherub Tomatoes. Dinner: Chicken and Noodle Casserole, Kitchen Sliced Green Beans. Snacks/Other: Bread Cheese, Turkey Pepperoni, Cottage Cheese (Lowfat 1% Milkfat) , Navels Oranges . more...
2404 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Hoolis's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hoolis's own diet



Hoolis's weight history


Hoolis's Recent Activity

Hoolis's Own Activity

No recent activity.

Hoolis's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported michellemarie81's Journal Entry.
foreverfrost recorded a Weigh In at 247.0 lb.
TxQball recorded a Weigh In at 230.0 lb.
sjdallas recorded a Weigh In at 165.8 lb.
Fred5151 recorded a Weigh In at 171.0 lb.
japsr1176 updated their Exercise Diary.
nwwoman2000 recorded a Weigh In at 158.2 lb.
gtyananana recorded a Weigh In at 125.7 lb.