Rachyo's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1046 kcal Fat: 46.75g | Prot: 65.85g | Carb: 85.61g.   Breakfast: egg , cheese, cuban bread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Souvlaki Pita. more...
on diet Rachyo's own diet   losing 0.6 lb a week

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mike13 recorded a Weigh In at 232.0 lb.
CattyCats supported StarTigerJLN's Journal Entry.
roblain2030 recorded a Weigh In at 198.0 lb.
snezica supported Tulipgirl6's Journal Entry.
Mommad68 recorded a Weigh In at 277.0 lb.
Diea commented on their Journal Entry.
StarTigerJLN supported starstar73's Weigh In.
Birgit121 recorded a Weigh In at 187.0 lb.