Rachyo's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1046 kcal Fat: 46.75g | Prot: 65.85g | Carb: 85.61g.   Breakfast: cheese, egg , cuban bread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Souvlaki Pita. more...
on diet Rachyo's own diet   losing 0.6 lb a week

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jmb3450 supported JovialJ's Journal Entry.
hardestyal recorded a Weigh In at 151.4 lb.
ranjac1209 recorded a Weigh In at 134.0 lb.
Diane Berlin recorded a Weigh In at 143.9 lb.
darichter recorded a Weigh In at 174.0 lb.
Russell66 recorded a Weigh In at 192.6 lb.
plarina recorded a Weigh In at 164.5 lb.
PatReyes recorded a Weigh In at 193.4 lb.