Rachyo's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1046 kcal Fat: 46.75g | Prot: 65.85g | Carb: 85.61g.   Breakfast: cuban bread, egg , cheese. Dinner: Chicken Souvlaki Pita, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
on diet Rachyo's own diet   losing 0.6 lb a week

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