Rachyo's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1046 kcal Fat: 46.75g | Prot: 65.85g | Carb: 85.61g.   Breakfast: cheese, egg , cuban bread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Souvlaki Pita. more...
on diet Rachyo's own diet   losing 0.6 lb a week

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Rachyo's Own Activity

Rachyo recorded a Journal Entry.
Rachyo recorded a Weigh In at 161.0 lb.
Rachyo added carilann's Four Pepper Salad recipe to their cook book.
Rachyo added CDHilbmann76's Cheese Snack Bites recipe to their cook book.

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Other Member Diet Recent Activity

EdGs recorded a Weigh In at 198.7 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
jmb3450 supported pthomas53's Weigh In.
ammazzaferro1 recorded a Weigh In at 163.6 lb.
josiempdx recorded a Weigh In at 165.0 lb.
mcnairn supported sngglebnny's Journal Entry.
Kelly Griffin recorded a Weigh In at 165.1 lb.
Vopli supported chadlius88's Journal Entry.