atekathtur's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
143.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
949 kcal Fat: 50.76g | Prot: 24.24g | Carb: 102.43g.   Lunch: Fried Egg, White American Cheese Singles, Hearty Light Multi-Grain English Muffins, I Can't Believe It's Not Butter!-Light. Dinner: Mini Egg rolls - chicken. Snacks/Other: WAFER CUBES LEMON. more...
1902 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 14 hours and 45 minutes, Driving - 2 hours. more...
on diet atekathtur's own diet  

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