atekathtur's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
143.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
949 kcal Fat: 50.76g | Prot: 24.24g | Carb: 102.43g.   Lunch: Fried Egg, White American Cheese Singles, Hearty Light Multi-Grain English Muffins, I Can't Believe It's Not Butter!-Light. Dinner: Mini Egg rolls - chicken. Snacks/Other: WAFER CUBES LEMON. more...
1902 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 14 hours and 45 minutes, Driving - 2 hours. more...
on diet atekathtur's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atekathtur's own diet



atekathtur's weight history


atekathtur's Recent Activity

atekathtur's Own Activity

No recent activity.

atekathtur's Buddies

No recent activity.

Other Member Diet Recent Activity

djuliaag recorded a Weigh In at 136.2 lb.
bcbinns recorded a Weigh In at 207.4 lb.
Sugar Waffle supported klaymates's Journal Entry.
Baeli recorded a Weigh In at 196.8 lb.
zaps recorded a Weigh In at 158.4 lb.
nolakat recorded a Weigh In at 117.7 lb.
rkshack recorded a Weigh In at 237.9 lb.
KSttride supported jackie1947's Journal Entry.